Wanting to eat healthily but can’t stick to it

Client struggles to eat healthily, often gaining weight before finding the motivation to loose it.

Description

We worked on a belief that weight is just a number and explored how the client was experiencing weight gain, healthy eating and loosing weight.

Outcome

The client was too close to the small changes in weight, causing a reduction in motivation towards healthy eating. Taking a broader, more distance approach allowed the client to engage with the motivation needed to eat healthy.

Testimonial

amazing - only been a couple of days but I have noticed that when I think of what I’m going to eat I work out what’s the most healthy option. I did have a cookie on Wednesday and enjoyed it as ate healthily for the rest of the day and last night I walked down the sweet & chocolate aisle completely disinterested and got some nuts - of which I had a couple of handfuls and then put them away! I find that I’m not obsessing over food like I have done before and I don’t feel the need to eat everything in sight when I’m on my own. Can’t see it changing either as I’m not having to make the effort to stay on track.

Thank YOU for helping me out