You do not necessarily have to be the direct victim of an event to be traumatised. Read this blog to understand how you can help yourself deal with it regardless of who was the direct victim.

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Trauma

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Coronavirus - social distancing - Tips to manage anxiety

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Coronavirus fear and anxiety tips

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Sex!

Let’s talk about sex and sexual dysfunction…..

Stuck and want to get moving?

“Taking life’s grit to show you the pearl within you.”

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Stuck and want to get moving?

“Taking life’s grit to show you the pearl within you.”